Arthritis is a painful condition that affects many people and diminishes the quality of their life. There are pharmacological drugs and pain medications available in the market for arthritis. But making small changes to your daily diet can help you deal with arthritis better.
There are several diet plans that can be followed. However, the trick lies in understanding what food will help deal with what kind of arthritis. So let’s see what the different types of arthritis are and what type of food will have arthritis joint pain vitamins ideal for each of them.
Rheumatoid Arthritis: Diet Rich in Omega 3
Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation and primarily affects joints. Given this, it makes sense to consume things that reduce inflammation. Research shows that consumption of omega-3 fatty acids, phytochemicals, and antioxidants can help reduce inflammation. Hence a Mediterranean diet which is loaded with fatty fish, vegetables, and olive oil is ideal.
Osteoarthritis: Veggies and Milk
This type of arthritis sets in when the flexible tissue at the end of the bones wears down over a period of time. In fact, Osteoarthritis of hand or knee is more common in women than in men. Such people consume more of sulforaphane which is primarily found in vegetables. They should also include legumes and whole grain foods in their diet. Drinking a glass of milk daily is also known to reduce the progression of Osteoarthritis in women.
Gout: Fruits & Low Fat Dairy Products
Gout is a condition that prevails when the body is unable to get rid of the uric acid. This acid in turn causes inflammation and pain in the joints. Mediterranean diet plan which includes vitamin C rich fruits is ideal for gout patients. However, research shows that anthocyanins found mostly in red and purple fruits like strawberries, blueberries, and blackberries can reduce gout attacks. Foods like meat and seafood have higher levels of purines which leads to higher uric acid levels.
Osteoporosis: Calcium & Vitamin D Rich Foods
Osteoporosis is a condition in which bones become weak and brittle. This happens when the body loses more bone compared to the bone it makes. To fight this condition, the diet should include high calcium foods and low fat dairy products. Vitamin D needs to be added to help the body absorb calcium from the food. This can be found in salmon, tuna, cheese, and egg yolks.